How To Fix Ankle Mobility?
Poor ankle mobility can be due to an overall weakness in the back of the calf and the lower leg muscles. Also, ankle joint problems due to an injury or surgery or the regular wearing of high - heeled shoes. But, ankle mobility issues don't have to be an ongoing affliction to your fitness. Below are the top five exercises and suggestions for improving ankle flexibility. 5 BEST EXERCISES FOR IMPROVING ANKLE MOBILITY Myofascial Work with Lacrosse Ball Athletes have different preferences in how they incorporate self-massage into their workout routine. Some roll before exercising, and others, like Wickham, perform it after getting some sweat. Myofascial works such as lacrosse ball exercise remove trigger points and knots and aid in reducing stiffness and lactic acid buildup throughout the body, particularly in the ankle area. How to perform It's simple: Start by placing the lacrosse ball under your calf and then move the ball around until you