Top 7 Benefits of Pilates Workout
If your routine for exercising fell out of fashion with the pandemic (same), as well as you're searching for a workout that's relaxing and less drill-sergeant to your tired, sore body, Look no further than Pilates as a method of exercise that stresses the core strength, stability and flexibility. What Is Pilates? Pilates describes a philosophy and exercise style designed to strengthen the body's alignment and balance through controlled movements and breathing patterns. It's named for its founder, Joseph Pilates, who invented the exercise and body conditioning method in the 1920s to serve as an aid to healing. It's like yoga in that they both stress the breath and mindful movement. However, yoga places more of an emphasis on the spiritual and contemplative aspects of wellness. At the same time, Pilates tends to be more anatomical, focusing on alignment and control of the physical exercise. Pilates Health Benefits S trengthens the core Many of the exerci